Group Goddess Weight Loss Modules

Both individual and group sessions are available. Each week is a new "lesson", including a hypnosis cd, group discussion/exercises, homework, exchange of thoughts and yes - weighing in. There are TWO programs - 4 weeks and 8 weeks. Below is the complete 8 week program, the 4 week program includes weeks 1-3 and week 7.

Week 1 – Intro to Goddess Energy – Finding the Beauty Within

Week 2 – Feeling and Thinking Your Reality – Unearth Old Ideas

Week 3 – A Balanced Life with Nature and the Elements

Week 4 – Resiliency and Change

Week 5 – Science and our Life Path: Numerology

Week 6 – Metabolism: The Body’s Power to Transmute Energies

Week 7 – Melt Fat – Letting Go of Excess Baggage

Week 8 – Synopsis – 7 Spiritual Laws, Living for Joy

EFFECTIVENESS STUDY ON HYPNOSIS AND WEIGHT LOSS: Researchers analyzed 18 studies comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self monitoring or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of the non hypnosis, and maintained the weight loss two years after treatment ended.

At It's All Perfect, we take your weight loss a few steps further. Our Goddess Program fosters self-love, self-growth and promotes well being in all areas of your life. We offer both individual and group sessions with each session professionally offering learning in lecture, exercises and written materials as well as a hypnosis cd recording.

Individual 8/10/12 WEEK WEIGHT LOSS Program

A simple and easy to follow model for using hypnosis to find and resolve your core issues that are responsible for keeping the weight on your body!

Week 1 - The Foundation: During this week, we are creating the foundation for this program. Our objective this week is to set a goal, learn how to go into a hypnotic state, come up with 10 limiting beliefs, and turn those limiting beliefs into your own powerful positive affirmations. Writing your own affirmations can be up to 10x more powerful!

Week 2 - Hunger Dial: You will learn to manage and detect the difference between real hunger and emotional hunger.

Week 3 - Screen of the Mind: Working with two screens, one to see your weight situation the way it is now and another screen that brings into your reality the new behaviors and body you will create.

Week 4 – Find the Cause: In this session you will age regress to the root of the problem. This will be a way to find out at an even deeper level, what beliefs are responsible for keeping this extra weight on. At this level of awareness, we can invite new resources in to help you in your endeavors, where they have hindered you in the past.

Week 5 - Drinking Water: Drinking water is one of the most important habits you can create for yourself because the affect that water has on the body is huge. Water will help you to reduce weight and it will help you with a wide range of other ailments, including stress, depression, fatigue, allergies, arthritis, digestion problems and more. This week will help you to begin to reduce weight by drinking water and reminding you to replace other beverages with water.

Week 6 - Exercise: Now we will add an exercise focus to the program. You will feel the effects of exercise taking place... whether you exercise for 5 minutes or 50 minutes, it's important to just get the habit going ... this week will help you to integrate exercise into your life and overcome hurdles you may have experienced in the past.

Week 7 - Healthy Eating: This week the focus will be on healthy eating habits. After this weeks sessions, you will look at food in a whole new way and enjoy eating nutritious foods.

Week 8 - Metabolism: This week we will work with a hypnosis technique for turning up your metabolism and get it working at a level to help you to burn calories and increase your energy.

Week 9 - Banish Old Patterns of Behavior for Good: During this session you will utilize one of the most powerful techniques of Neuro Linguistics Programming. This particular technique was originated by a famous Psychologist, and has since been widely used by students of Tony Robbins books and seminars. It's called "Swish."

Week 10 - Melt Fat: In this session you will work with the inside of your body; your fat cells. Your subconscious mind controls everything - including cells growth. Even though you may be doing all the right things for your body, your fat may hang around a little longer than you'd like. In this program we will instruct the subconscious mind to let go of the fat.

Week 11 - Reshaping Your Body: In this session, you will work with the appearance of your body image. You will reinforce the respect you have for your body and all of your new eating, and exercise, and water drinking habits.

Week 12 - Maintenance: This program will summarize everything you have been learning over the last eleven weeks. The suggestions will be around reinforcing success you have already achieved, as well as giving you additional motivation to keep going.

YOU CAN DO IT!!!

Call me for a free consultation - in person or by phone.... 352-804-9006!

There are 12 complete sessions to choose from, plus a lot of additional training and information. We work together to design a 4-12 week program that is right for you! It’s time for you to give yourself the gift of a new body. You deserve it and you can do it ... I know you can! Call 804-9006 now for pricing and more information. Gift certificates available.